Senior Fitness Exercise Classes Syracuse NY | Fitness After 50

It's never too late to tone your muscles, increase your strength, or lose weight. Regardless of age, women want to do the things they've always done, and without pain. They also want to look HOT! Those are great goals. But as we get older we have to WORK to stay younger.

Fitness after 50 in Syracuse, New York, customizes your fitness program so it’s safe, effective, and even enjoyable, regardless of your age and gender. Approaching 80 years of age, Fred Wilson specializes in helping middle-aged and older persons get the most out of their later years.